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Personal development

Emotional Intelligence

Develop self-awareness, understand your emotions, and approach relationships with greater empathy.

10 lessonsEst. 1 hour 30 minutesSelf-pacedDemo course
Two students having a thoughtful conversation in a campus courtyard

YOUR NEXT CHAPTER

Course overview

Understanding your emotions can help you respond thoughtfully to everyday challenges. Explore self-awareness, empathy, and practical ways to build healthier relationships in your student life.

What you will learn

  • Name and reflect on your emotions
  • Recognise everyday emotional triggers
  • Practise empathy and perspective-taking
  • Respond thoughtfully during disagreements

A look inside the course

3 modules · 10 lesson previews

01Know yourself3 lessons
  1. 1.1Understanding your emotionsPreview
  2. 1.2Recognising emotional triggersPreview
  3. 1.3Developing self-awarenessPreview
02Respond with intention3 lessons
  1. 2.1Pausing before reactingPreview
  2. 2.2Managing everyday stressPreview
  3. 2.3Building helpful habitsPreview
03Connect with others4 lessons
  1. 3.1Practising empathyPreview
  2. 3.2Seeing another perspectivePreview
  3. 3.3Navigating disagreementsPreview
  4. 3.4Your reflection planPreview

Sample curriculum for the demo. Select Enroll in Course to start learning.

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